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Taking Care of Self is not Selfish

This post is inspired by Patrina O’Connor and Lisa Talbot On Saturday, December 1st, 2018, I had the pleasure of facilitating part of a wonderful 3 hour session for women. The aim: to emphasize the importance of self-care and sharing strategies on making time for self!  For many years people have asked me how I […]

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Friends!

While I have some really great friends I vowed to make some new ones in 2018 to “add to my collection”  – and I’ve been fortunate enough to meet some wonderful people in the first half of this year. I’ve also gotten an opportunity to bond with some people who I’ve known but never really […]

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