Teaching Girls How to Define Boundaries

This article is inspired by Jenita Speller Bardlavens who asked me to write about “teaching adolescent girls they have the authority to say no (implementing boundaries with friends) without guilt or feeling obligated.”   The topic of young ladies and how they carry themselves is a topic I am passionate about.  2018 marked 16 years […]

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Getting Unstuck and Moving On…

This post is inspired by Marsha Smith and Lisa Whitehead. Marsha asked me to write about “how to overcome being stuck in the rut whether it’s a career path, an unfulfilling relationship, or embarking on a venture that you’ve always dreamed of” and Lisa asked me to write about “how to give yourself the validation […]

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Taking Care of Self is not Selfish

This post is inspired by Patrina O’Connor and Lisa Talbot On Saturday, December 1st, 2018, I had the pleasure of facilitating part of a wonderful 3 hour session for women. The aim: to emphasize the importance of self-care and sharing strategies on making time for self!  For many years people have asked me how I […]

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