I am really glad that I attended the Time For Me Forum.  Seeing and meeting other persons with the same needs and challenges as myself was interestingly empowering.  We are not alone!  I learned a lot tonight but two tips that I will put into practice are setting a cut off time for my tasks on my to-do list and doing something different for myself at least once a week or at least once a month.  Thanks so much for the invite! I feel empowered to carve out more time for myself because I am so worth it!